Pilates Stretching Class
 
(Adult Class · Parent-child Class)
For people who have muscle tension caused by daily stress, Pilates is a series of exercises which enables stretching and strengthening of targeted muscles, hence reducing tightness in muscles and avoiding muscles imbalance.
 
Pilates Resistance Band
 
(Beginners, Intermediate, Advanced)
Resistance Bands are often used in physiotherapy to assist rehabilitation. Through clear explanation of the Pilates theory with simple understanding of how muscles work, with the assistance of Resistance Bands, this course will teach students the correct use of muscles in order to prevent injuries, and enables the toning up of the muscles which reduces the proportion of body fat.

Classes are suitable for those who are usually sitting at their desks in the office, looking for the right way to train long lean muscles, sports injury rehabilitation and people who feel the need of gentle exercises.

 
Body Toning Class
 
Classes are catered for people who have the urge to move. With the use of music and dance routines, the body toning class enables students to gain endurance, body balance, coordination and the enjoyment to move!
 
 
 
普拉提伸展班 (成人班 · 親子班 )
 
適合日常工作使肌肉容易緊張的人士。利用一系列的普拉提伸展動作,減少肌肉蹦緊帶來的酸痛的情況,平衡相互肌肉,增加身體各部份的柔韌度。
 
普拉提阻力帶 (初班, 中班, 高班)
 
阻力帶是物理治療中常用的治療用具。課程包括講解普拉提理論和簡單肌肉運動原理,利用阻力帶運動,使學員能正確地運用肌肉,避免肌肉勞損,亦能強化肌肉的力量,減少脂肪比例。課程適合常坐在辦公室工作,或運動創傷後體力未復原,或希望擁有修長肌肉等人士。
 
成人塑身班
 
課程特別為不喜歡刻板健身運動的成年人士而設,用不同肢體運動,配以音樂和不同的舞蹈,訓練肌肉耐力、身體平衡、肢體協調,使身體更靈活、更健美。