Chow Ho-wan started ballet training at the Jean M. Wong School of Ballet at the age of 5. In 1992, she won the Tsinforn C. Wong Memorial Scholarship, which enabled her to attend training at the Shanghai Ballet Academy . She passed the Royal Academy of Dancing's Advanced Examination Highly Commended in 1994. In 1995, Ho-wan participated in the Adeline Genee Awards competition in London , and in 1999; she awarded the Royal Academy of Dance “Solo Seal”. She won the Tsinforn C. Wong Memorial Scholarship and did further studies in Germany and Australia . In 2000, she obtained the Teaching Certificate of the Royal Academy of Dance with distinction and 2003 she obtained the Teaching Diploma of the same academy. In 2010, she obtained the Pilates Reformer Instructor Certificate of the Australian Training for Fitness Professionals.
She has over 10 years of experience in teaching and coordinated numerous dancing performances such as Hansel and Gretel, The Frog Prince, Cinderella, Swan Lake , The Wizard of Oz, Aladdin and the Magic Lamp etc. Ho-wan was also the choreographer for Alan Tam & Hacken Lee's 2004 Concert , Joey Yung's “One Live One Love” Concert, Eason Chan's “Moving on Stage” Concert etc. She was also the project coordinator for the Hong Kong Ballet Group's production “ Giselle ” and the Young Ballet Stars Award competition. In 2010 and 2013, Ho-wan arranged creative notes for the Hong Kong Philharmonic Orchestra's production “ Fire Bird ” and “ Swan Lake ”. In 2011, she was invited to be an artist of the Artists-in-Resident project for The Hong Kong Arts Festival, and be the teaching artist for guided talk in 2012 and 2013.