Chow Ho-wan started ballet training at the Jean M. Wong School of Ballet at the age of 5. In 1992, she won the Tsinforn C. Wong Memorial Scholarship, which enabled her to attend training at the Shanghai Ballet Academy . She passed the Royal Academy of Dancing's Advanced Examination Highly Commended in 1994. In 1995, Ho-wan participated in the Adeline Genee Awards competition in London , and in 1999; she awarded the Royal Academy of Dance “Solo Seal”. She won the Tsinforn C. Wong Memorial Scholarship and did further studies in Germany and Australia . In 2000, she obtained the Teaching Certificate of the Royal Academy of Dance with distinction and 2003 she obtained the Teaching Diploma of the same academy. In 2010, she obtained the Pilates Reformer Instructor Certificate of the Australian Training for Fitness Professionals.

She has over 10 years of experience in teaching and coordinated numerous dancing performances such as Hansel and Gretel, The Frog Prince, Cinderella, Swan Lake , The Wizard of Oz, Aladdin and the Magic Lamp etc. Ho-wan was also the choreographer for Alan Tam & Hacken Lee's 2004 Concert , Joey Yung's “One Live One Love” Concert, Eason Chan's “Moving on Stage” Concert etc. She was also the project coordinator for the Hong Kong Ballet Group's production “ Giselle ” and the Young Ballet Stars Award competition. In 2010 and 2013, Ho-wan arranged creative notes for the Hong Kong Philharmonic Orchestra's production “ Fire Bird ” and “ Swan Lake ”. In 2011, she was invited to be an artist of the Artists-in-Resident project for The Hong Kong Arts Festival, and be the teaching artist for guided talk in 2012 and 2013.

周可允五歲開始在王仁曼芭蕾舞學校習舞，是校內的高才生 ，屢獲王振芳紀念獎學金。 1992 年往上海芭蕾舞學校學習， 1993 年考獲英國皇家芭蕾舞學院高級試，成績優異 。 1995 年往倫敦英國皇家芭蕾舞學院真尼大賞參賽， 1999 年獲頒英國皇家芭蕾舞學院最高考級榮譽「獨舞章」。同年，獲王振芳紀念獎學金瑪歌芳婷大獎，並保送到德國及澳洲深造。 2000 年獲壹周刊頒發「十大 21 世紀新女性」，並以優異成績考獲英國皇家芭蕾舞學院教師証書。 2003 年再考獲英國皇家芭蕾舞學院教師文憑。 2009 年周氏開始鑽研普拉提運動與芭蕾舞訓練的相互關係， 2010 年考取普拉提機械教練証書。

周氏有十多年的教學和創作經驗，專門研究教學法，亦曾為不同的媒體機構作舞蹈創作及幕後統籌。 2007 年擢升王仁曼芭蕾舞學校主任，曾創作不少大型舞劇，包括：《糖果屋》、《青蛙王子》、《灰姑娘》、《天鵝湖》、《仙履奇緣》、《亞拉丁神燈》等。亦曾為譚詠麟李克勤克《左麟右李》、容祖兒和姚鈺 《莫拉維亞交響樂團音樂會 One Live One Love 》、 陳奕迅《 Moving on Stage 》等演唱會作芭蕾舞編舞工作。此外，周氏熱衷於推動香港芭蕾舞水平，扶助芭蕾舞新星，曾為香港芭蕾舞學會之《吉賽爾》芭蕾舞劇及《超新星芭蕾舞大賞》作統籌。周氏分別在 2010 年及 2013 年為香港管弦樂團創作《火鳥》及《天鵝湖》。 2011 年，周氏被邀請作香港藝術節之駐節藝術家，並為該節作 2012 及 2013 年演前導賞。